Good-to-know links and contacts
Sometimes, you may feel that you need urgent support in between your sessions. Below are a range of contact details for you to access should you need them.
Samaritans
Available: 24/7
Telephone: 115 123
SANEline
Available: 4:30pm-10:30pm daily
Telephone: 03003 047000
CALM
Available: 5pm-midnight daily
Telephone: 0000 58 58 58 or a web-chat is available.
The Mix
Available: Sunday-Friday 2pm-11pm
Telephone: 0808 808 4994 or request online support via their website.
Switchboard
Available: 10am-10pm daily.
Telephone: 0300 330 0630
Beat
For local helplines and availability, head to the Beat Webiste
GamCare
Available: 24/7
Telephone: 0808 802 0133
Drinkline
Available: 9am-8pm Monday-Friday and 11am-4pm at Weekends
Telephone: 0300 123 1110
You can also seek support via the NHS, whether that be from your GP, phoning 111 or visiting your nearest Accident & Emergency department. More information can be found by visiting the NHS website